Insomnia is a problem that just about anyone can suffer from at any given period of time. Insomnia can be transient and related to everyday stressors. It can also become chronic, so that nearly every night you have problems getting to sleep or staying asleep throughout the night. 6 to 10% of the US population suffers from some type of insomnia. Women experience this condition two times more than men do.
Lack of sleep can lead to serious health problems and consequences including, heart disease and diabetes. It is also a contributing factor to obesity and can increase chances of work and driving related accidents. Anyone who has ever experienced insomnia or even poor sleep knows that the day after can be pure misery and can affect work, relationships, and social life.
Here are 10 essential oils for insomnia that can help yourself get some sleep so you don’t suffer from the long-term consequences of sleep deprivation brought on by too many nights without proper sleep:
Best Herbs For Insomnia
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