Many people have realized that juicing vegetables is like injecting nutrients directly to their body. Vegetable juicing is a superior source of raw food and thus critical to good health. It is an excellent way that helps people to provide their body with a large quantity of raw food needed every day. This article recommends the 11 most nutritious vegetables to juice, they’re full of quality nutrients that contributes to good health. Although one can juice nearly every kind of vegetable, not all of them will give the same ease of juicing and health benefits.
Cucumber. Although many people degrade cucumber, it is in fact among the few vegetables that bring no harm to human health. It can serve as a great base juice since it contains 95% water, as well as an excellent component in the juice for hydration purpose.
Moreover, it is a superb source of potassium and plenty of antioxidants that offer many health benefits. The present of anti-inflammatory flavonol contributes to brain health, potassium critical for reducing the risk of stroke, and polyphenols (lignans) helping to reduce cancer risk.
It also has vitamin C among other antioxidants and beta-carotene that protects the body from free radicals. Cucumbers can also help people to look younger by promoting skin health.
Broccoli. It’s true that many kids all over the world dislike this vegetable from its taste. However, studies have shown broccoli to be really supportive of human nutrition and health. Research has shown that many bodybuilders, athletes, and health nuts to count this cruciferous vegetable as part of their diet. These people are informed on the broccoli’s ability to reduce cholesterol, prevent certain cancers, strengthen bones and keep the body toned and fit.
It’s plentiful in antioxidants such as vitamin E and vitamin K that protects body cells from free radicals, and vitamin C and B vitamin that boosts immunity.
Carrots. Carrots will not only add color to the juice but also contribute to excellent taste, it provides numerous nutrients and can complement almost all other vegetables. They also provide plenty of vitamins such as vitamin K, vitamin A, vitamin B8 and vitamin C along with numerous minerals such as copper, manganese and potassium.
Those minerals and vitamins give carrots the power to prevent the body from heart disease and high blood pressure in addition to boosting the immune system. Carrots have an antioxidant called beta-carotene which helps to promote eye health and in maintaining healthy skin.
Wheatgrass. Some people believe that wheatgrass is capable of healing, and preventing disease. In fact, many unregulated supplement industries over-hype it to be a miracle cure, but health experts disregard the claim as no scientific evidence to support it.
However, wheatgrass is a powerhouse of many vital nutrients that can boost people’s health. It is highly concentrated in amino acids, chlorophyll, enzyme, calcium, vitamins A, B6, E, K, and many other nutrients and minerals. Furthermore, the high amount of Niacin makes it more beneficial for general good health. Niacin can help to reduce high cholesterol levels and risks for cardiovascular disease like hardening of the heart arteries (atherosclerosis).
It is recommendable to drink the juice within fifteen minutes after juicing it to reap all its nutrition benefits. Besides, one should consume it on an empty stomach while undiluted for the body to take in each nutrient in it.
Kohlrabi. Kohlrabi, along with collard greens, Brussels sprouts, and cabbage, belongs to the Brassica family. It is low in calories and has a fair sweet flavor. This vegetable contains numerous vitamins such as vitamin C for healthy immunity, and can fight harmful free radicals that can develop inside the human body.
The National Cancer Institute has found kohlrabi to contain phytochemicals such as sulforaphane and isothiocyanates that may potentially protect people from colon and prostate cancers. It has plenty of B vitamins present especially niacin, (which prevent various heart diseases), along with minerals such as potassium, iron, calcium, copper, phosphorous and manganese.
Furthermore, it is nice to include the green tops such as turnip greens to bring essential nutrients such as Vitamin A, vitamin K, carotenes, B vitamin, and minerals. The mildly sweet, refreshing taste of kohlrabi can complement many flavors such as carrots, apples, kales, lemon, and ginger.
Spinach. Many people know the wonders of spinach when it comes to muscle building, but most of them are yet to reap it’s benefits simply because they do not like consuming it whole; they need to try juicing it instead.
It is a powerhouse of vitamins A, vitamin C and vitamin E. It is also an excellent source of potassium, calcium, iron, choline, and protein, which contribute to healthy brain fuction. It blends well with carrots, apples, and ginger.
Kale. Nutritionists consider kale as the best vegetable source of vitamin K and several other nutrients. This vitamin along with minerals, calcium, potassium, manganese, copper, iron, and many other vitamins supports bone health, among many other health benefits.
Kale belongs to the cruciferous family, alongside broccoli, and the National Cancer Institute has noted both to be helpful in cancer prevention studies. Kale juice blends well with many vegetables and fruits, and is low in calories.
Swiss chard. As with kale, Swiss chard is high in vitamin K that helps to protect bones and assists with blood clotting. Besides, it provides the body with potassium, magnesium, and iron as well as vitamin A and vitamin C.
Juicing chard is an excellent option for those who hate eating greens and can blend it with apples, ginger, pears or lemons in order to get all the health benefits.
Celery. Celery consists of 95% water and numerous other nutrients too. It exists as a slim and thin stick that contains a high amount of vitamin A, vitamin C, potassium, and folate. It is also important to include their green leaves in the juice as they have a high content of potassium. Celery juice tastes better over ice, and one can blend it with any other vegetable and many fruits.
Cabbage. Cabbage is 95% water, making it a great base juice. Many individuals hate eating whole cabbage but may find it amazing when juiced. One can enhance the taste of the cabbage juice by adding carrots or apples, rather than consuming it alone.
Cabbage will purify the intestine improving waste disposal and thus can be helpful in weight loss programs. There are many other health benefits of cabbage juice, including the strengthening of the immune system, ward off cataracts, and protection from certain cancers.
Sweet Potato. Last among the most nutritious vegetables to juice, is the Sweet potato. as the name suggest, sweet potato is an excellent way to add a pinch of sweetness to the juice; it also adds lots of nutrition value. They are high in vitamin A, vitamin C, and vitamin B6 as well as an abundance of magnesium and iron. The blood stream absorbs their natural sugar slowly, preventing any skyrocketing of the blood sugar levels.