Anxiety Attacks

Anxiety has been around for thousands of years, from the time the first humans feared getting trampled by some huge woolly mammoth. It was Walter B. Cannon, the Harvard researcher who said of anxiousness – “The fight or flight response”. Historically, anxiousness comes across as always having been recognized as a kind of mental disorder. Figuring out how to treat …

Looking into screen time and depression There is no denying it that digital screens offer us so many benefits today; actually, we can’t do without them. With the digital revolution, we all are spending so much of our time staring at screens, more so than ever before. We have immediate access to our friends and family throughout the world and …

Fighting insomnia is an uphill battle. When you are trying to cure insomnia, you are actually trying to stop your own mind from being too active at night. There is no reason to be afraid of staying up for countless nights in a row and wondering if it is all going to end. Worrying will only bring about sleepless nights. …

In this video, we’ll learn how to prevent insomnia by making simple lifestyle modification. It is important to examine your lifestyle and see if any of these adjustments can be made. Simple lifestyle changes can make a world of difference to the quality of your sleep. Although not all insomnia is due to stress, but it is undeniable that people …

There are two basic categories when it comes to Insomnia Remedies. Artificial Remedy and Natural Remedy. The first is the Artificial Remedy. This type of remedy or medicine can be found in the pharmacy and clinic. They are usually prescribed to target the sickness at the source. Artificial remedy usually cost a bomb but it typically delivers fast results. Most …