Anxiety Attacks

It’s a common problem and one many people want to know the answer to: how to build self esteem. Psychologists have determined many causes of low self esteem, and often there may be several factors or reasons behind low self esteem. Most of the time, it’s not just one cause or problem, but a combination of several underlying issues. Identifying …

It may begin abruptly, without warning at all — periods of intense fear, a sudden episode of apprehension that triggers visible physical reactions that vary in intensity and duration. It can last for several minutes to hours. There are several major causes of panic attacks, including that of a short term panic attack, but whatever the duration, an episode of …

Generalized anxiety disorder or GAD is a common type of anxiety disorder characterized by nervousness, tension and severe worrying. This is not similar to phobia, where a person’s fear is triggered by certain things or situations. Fears and anxiety felt by a patient with GAD is often diffused with general feeling of uneasiness that can shroud a lifetime. The anxiety is …

Knowing the right foods for anxiety disorders is a major step toward managing the symptoms naturally. Research studies showed that certain foods can lead to calmer mood, while others can trigger the opposite. This article will help you identify factors to consider for food selection. Lack of knowledge about the right food for anxiety disorders patients can worsen the symptoms …

Anxiety is an emotional reaction that normally occurs to a person when faced in a difficult situation. It is usually experienced by people stressed from school or workplace. This is a normal emotional response of a person who is left unsure of what will happen in the future. This is different from anxiety disorder because while anxiety can occur to …