Anxiety Attacks

Most Common Symptoms of Insomnia and The Science Behind It

The basic idea of insomnia is that people will be staying awake at night without any reason. People think that it is caused by stress or simply not being able to get to sleep. Sometimes they will not be able to rest because of eating at different points of the day. No matter what the reason is, the fact is …

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How To Build Self Esteem and Causes Of Low Self Esteem

how to build self esteem

It’s a common problem and one many people want to know the answer to: how to build self esteem. Psychologists have determined many causes of low self esteem, and often there may be several factors or reasons behind low self esteem. Most of the time, it’s not just one cause or problem, but a combination of several underlying issues. Identifying …

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Major Causes Of Panic Attacks

Major Causes Of Panic Attacks

It may begin abruptly, without warning at all — periods of intense fear, a sudden episode of apprehension that triggers visible physical reactions that vary in intensity and duration. It can last for several minutes to hours. There are several major causes of panic attacks, including that of a short term panic attack, but whatever the duration, an episode of …

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Generalized Anxiety Disorder Symptoms and Treatment

generalized anxiety disorder

Generalized anxiety disorder or GAD is a common type of anxiety disorder characterized by nervousness, tension and severe worrying. This is not similar to phobia, where a person’s fear is triggered by certain things or situations. Fears and anxiety felt by a patient with GAD is often diffused with general feeling of uneasiness that can shroud a lifetime. The anxiety is …

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Foods For Anxiety Disorders – Foods For Calmer Mood

foods for anxiety disorder

Knowing the right foods for anxiety disorders is a major step toward managing the symptoms naturally. Research studies showed that certain foods can lead to calmer mood, while others can trigger the opposite. This article will help you identify factors to consider for food selection. Lack of knowledge about the right food for anxiety disorders patients can worsen the symptoms …

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