HOME WORKOUTS

Full Body Workout For Women – Victoria’s Secret

Here’s a powerful full body workout for women which will help you to make the right workout and repetitions on various muscle groups as you go along. Workout your outer thighs, inner thighs, booty, calves, waist/obliques, stomach/abs and arms.

Read More »

5 Fat Burning TRX Upper Body Workouts

These 5 fat burning TRX upper body workouts are great for all fitness levels. Workouts include, TRX L Raise, SPlit Jump, Triceps Press, Push Ups and Inverted Row. Do your warm up before you begin these exercises.

Read More »

Home Leg Workouts – 1 Minute For Each Workout

These home leg workouts consist of squats, split squats, lunges, standing leg raises and climbers. Rest between sets up to 2 minutes, and don’t forget to do your warm before you begin to do any workout.

Read More »

7 Minutes of High Intensity Workouts For The Whole Body

These 7 minute high intensity workouts provide lots of fitness benefits. Just a few minutes of high intensity workouts produces molecular changes within your muscles, compared to those workouts done for several hours, like walking and running.

Read More »

Super HIIT Workout – Burn More Fat In Less Time

For Fat Burning and Cardio What Is HIIT Workout? High-Intensity Interval Training is a style of exercising that mixes short intervals of low effort with slightly longer interval of high intensity moves. During these high intensity intervals, your body is forced to give it all it’s got and is pushed to its metabolic limit. Then, during the low-intensity intervals, you …

Read More »
Do NOT follow this link or you will be banned from the site!