Fighting insomnia is an uphill battle. When you are trying to cure insomnia, you are actually trying to stop your own mind from being too active at night. There is no reason to be afraid of staying up for countless nights in a row and wondering if it is all going to end.
Worrying will only bring about sleepless nights. So stop battling insomnia in your head! All that you need to do is ‘Switch Off’ your monkey brain. At night, you want your own mind to slow down to the point where you can easily fall asleep. Even if someone is not suffering from insomnia, they still might want to know what they can do in order to have better control of themselves and fall asleep whenever they want to.